The addition of raw unfiltered honey to your tea is also very beneficial to your illness and has even shown to be more effective than Sudafed in helping soothe a cough. It’s very important to stay hydrated during any illness.Īll of these teas can be made with a pinch of stevia leaf to sweeten them, if you so choose! I like to add the juice of a lemon and a dash of honey to all of my own steamy cups of tea. Drinking tea is also another method of getting the fluids you need to help your body fight off the illness.The action itself, of slowly drinking a hot steamy beverage while ill with a cold or the flu, has also been proven to help increase the movement of nasal mucus and clear a severely congested head.Some herbs have immune boosting properties, vitamins, and minerals that can help you to fight off an illness faster, such as elderberries/elderflower, echinacea, and rosehips.Many herbs have medicinal properties that can help soothe specific ailments, such as marshmallow root for coughs and sore throats or valerian root for pain and relaxation.Some of the benefits of drinking hot herbal tea while you are ill, are: In general, medicinal herbal infusions are steeped for a much longer period of time to extract the healing benefits from the herbs, whereas a tasty tea beverage is steeped for a much shorter period of time to retain the perfect flavor of the beverage. It’s just tea, right? Wrong! Drinking herbal infusions can have many healing benefits that may help you to heal faster and feel better! The difference in a medicinal herbal infusion and a tasty tea beverage, is primarily in the length of time the herbs are steeped. If you asked me a few years ago how tea could help during an illness, I might have laughed and thought that you were joking. Herbal Infusions: Easy Cold and Flu Relief Medicinal herbal infusions, also known as herbal tea, may provide a lot of relief for many cold and flu symptoms and some herbs may even help boost your immune system to help you kick your illness to the curb faster. In the heat of the moment, it’s nice to have a simple, easy to make remedy that can help give some relief while recovering from a cold or the flu. Some of my favorite natural home remedies that I like to keep on hand during the cold and flu season (like my Homemade Elderberry Syrup or Cool Vibes Vapor Rub Jr. or HANE’s Quick & Simple Elderberry Cold Syrup) can be a bit time consuming to make and are better made beforehand. The changes in the leaves, drops in temperatures, and pumpkin pie-everything are signals to me that it’s time to prepare for cold and flu season.
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